Update CONTRIBUTING.md

CONTRIBUTING.md

 # Contributing
 
-At HCC, we welcome contributions of all kinds:
+Our users have a wonderful perspective into our documentation that our staff do not. 
+It's easy for people who have been using it for a while
+to forget how impenetrable some of this material can be. As such, we 
+greatly welcome feedback and contributions of all kinds:
 suggested changes,
 fixes to existing material,
 and bug reports are all welcome.
@@ -26,7 +29,8 @@ or a factual error.
     but do not know how to use Git,
     you can report problems or suggest improvements by [creating an issue][issues].
     This allows us to assign the item to someone
-    and to respond to it in a threaded discussion.
+    and to respond to it in a threaded discussion. Detailed information on creating 
+    issues can be found in the [GitLab Documentation](https://docs.gitlab.com/ee/user/project/issues/managing_issues.html)
 
 3.  If you are comfortable with Git,
     and would like to add or change material,
@@ -48,25 +52,24 @@ or a factual error.
 ## What to Contribute
 
 There are many ways to contribute,
-from writing new exercises and improving existing ones
-to updating or filling in the documentation
-and and submitting [bug reports][issues]
+from contributing additional documentation topics or submitting software specific job examples, 
+to updating or adding to existing documentation and submitting [bug reports][issues]
 about things that don't work, aren't clear, or are missing.
-If you are looking for ideas,
-please see [the list of issues for this repository][issues],
-or the issues for [Data Carpentry][dc-issues]
-and [Software Carpentry][swc-issues] projects.
 
 Comments on issues and reviews of pull requests are just as welcome:
 we are smarter together than we are on our own.
 Reviews from novices and newcomers are particularly valuable:
-it's easy for people who have been using these lessons for a while
-to forget how impenetrable some of this material can be,
 so fresh eyes are always welcome.
 
 ## Using GitLab
 
-Include instructions on forking and submitting a PR
+The best way to submit proposed changes is:
+1. Create a fork of the HCC docs repository.
+    - [Documentation on how to fork a project](https://docs.gitlab.com/ee/gitlab-basics/fork-project.html)
+2. Clone your forked repository and commit changes.
+    - [Details on setting up a Hugo environment on your personal machine](README.md)
+3. Submit a merge request between your fork and the main HCC docs repository.
+    - [How to submit a merge request](https://docs.gitlab.com/ee/gitlab-basics/add-merge-request.html)
 
 ## Other Resources